I strength train 4-6 days/week depending on the week & how busy or sore I am.
Some days my strength training might just be core (along w/my cardio).
You just shouldn’t strength train the same muscle groups on consecutive days…
They need to repair/recover the day after they were trained.
I know this is NO BIG DEAL☺ but I’m posting it for those people who like challenges & haven’t tried this yet. I saw Elizabeth Bland do it, then I saw Mindy Lawhorne and I just assumed I wasn’t strong enough since my first attempt was a disaster! But like anything, it’s about practice & I learned it’s more about positioning & BALANCE.
Let’s make the REST of summer the BEST of summer!! ☀
What’s YOUR new goal ?!
I guess this is my workout-crushed stance!
It’s amazing how you can feel SO sluggish from stress, food-overload, dehydration or lack of sleep -all of which I was guilty of today ..then workout and boom! A whole new attitude & perspective emerges!
Ok CLEARLY I’m not a hip hop dancer and & I know I’ll get flack for these videos you’ll be seeing…BUT.. I’m in the CIZE test group & u asked for video.
If you aren’t a coach & dont have a Beachbody Coach, please inbox me if you want to get on the list to be notified when it releases in July!! *OR* u can text GETLEAN to the number 22828 to get on my email list (again, only relevant to non-coaches and coach-less people in the U.S. & Canada)
Do-able???
Someone asked for a workout using their bench so here’s 5 exercises I do for 1 minute each (rest 20 seconds in between) for 3 rounds!
Oh boy! I’m part of the CIZE test group and today is DAY 1 !!!😁
I’m NOT a good hip hop dancer (although I would LOVE to be!) but Shaun T breaks it all down for ya! It’s definitely a great workout !! Stay tuned for my reviews of it & updates here, FB & on IG! 👍
This is what I did this morning; kinda cardio/leg day workout. By your 4th round, you’re like REALLY😡?? And by Round 6 you see the light at the end of the tunnel✨
Took me approx 35 minutes after my warmup. If you don’t know what these things are or proper form, I recommend doing ChaLean Extreme💪, 21DayFix Extreme-Plyo, or Beast Legs instead. Learn what to do & HOW to do it 😉$38/quarterly for Beachbody on Demand & you get $1500 worth of BB programs live-streamed from your smart phone📲, iPad, laptop💻, smart TV, etc. Inbox me or YOUR coach if you don’t know how to get that.👍
I fit in a quick 2.5 mile run & jump rope intervals before my son’s Lacrosse game & I have my shakeology to drink on the way. I’ll have to go sweaty but I’m glad I did it. Thanks for the new leggings Chalene Johnson!
Beachbody on Demand Turbo Fire 45 workout! Playing the workout straight from my iPhone!
