It’s hard to believe we met when we were 12. I thought he was so cool because he was hilarious, super athletic, & smart. Now Matt & I have been married over 20 years, we’re best friends, we’re stillll pushing each other & most importantly, making each other laugh
Here was our WOD yesterday while the boys did T25
30 minutes
Do as many rounds as possible … We did 4 rounds. FIRST, warm up!
1/2 mile Run/sprint
25 Thrusters (65 Lb Barbell)
25 box jumps
Awesome morning!
Did a KILLER FUN 6:45am spinclass with my sister Chalene Johnson at turbobff’s spin studio – LOCO Cycle! Now for family time at the pool with the kids
Btw, tickets are almost sold out for the Grand Rapids, Michigan Super *Sunday* (coach training + I’ll teach Turbo) hosted by Leslie Merriman Kortes! Over 400 tickets sold already & the last bunch is expected to go fast.
Only compete against that inner voice that tells you “you can’t do/be that”…shut that liar down
Deal ???
You are your motivation and You are your solution.
Click Below to play Video.
When you lift, how many sets do you do? How many reps do you normally do?
When you start to feel like you can’t do another rep, pump out 3-4 more controlled reps with your best form.. even after you’ve hit the # of reps the video does!
You have to hit that point of muscle failure to make progress, not just fatigue.
Are results really 80% nutrition, 20% exercise? What do you think??Idk the exact % but there’s no question nutrition is a huge factor.
But that said…
When you push yourself physically to do what your brain says you don’t have the time or energy to do, you start valuing what you CAN become as a person, with hard work.
When you achieve something physically, you’ve also just achieved something mentally.
It’s extremely empowering.
Becoming fit doesn’t require that you beat up your body, I think we all know that by now. Just eating right & moderate exercise daily can lead to a healthy life.
BUT.. accomplishing something physically *challenging* puts you in a positive frame of mind.
And when you’re in a positive frame of mind, you handle stress better, you sleep better, you like and respect your body better, you like other PEOPLE better, and you EAT better
So… I’m not so sure exercise is only 20% of the full equation
How do ya feel about this AB CRUSHER?
3 rounds of the following
*This video is sped up to fit it all in. Go SLOWER & concentrate on form & isolation
Week 1 of my 3-week BOD Hybrid. Is there a day you’d DREAD?
Details of why I’m putting this together over on my like page in case you’re interested.
Please only watch if you have 7 seconds to waste. Click the image below to watch.
