Ok, so I did a poll & almost 100% said yes to wanting an Ab Circuit. So here it is!
But 3 things I want to say in CASE someone isn’t aware…
Strength training your abdominal muscles does not make you lose fat there. But those muscles DO show as you reduce body fat. Some people gain weight more easily in their abdomen, making a 6-pack a bit harder, whereas others may gain their weight more easily elsewhere. It’s a genetic thing (be grateful for what you have because God gave you something someone else wishes they had; you just may need to uncover it!) but the bigger reason to train your core is because you NEED a strong core for practically everything you do! Plus, the more muscle you have on your body, the higher your metabolism ..among other health & aesthetic benefits.
Always warm up first by mimicking the movements you’ll do but with less intensity/weight & speed.
We’re ALL at different points on our journey, all have differing muscle endurance and strength AND have differing limitations so always modify as needed. For example, with weighted Russian twists, some may use a heavier med ball whereas others may put their feet down & use NO med ball as they rotate side to side with control.
