Posts

Abs/Core

/in , /by

An ab/core workout per some requests.

You in???

You don’t need to do all of these & you should definitely modify if any of its unfamiliar/difficult to you. I hate to even put reps & sets on this bcuz it’s really a matter of your fitness level, core strength & endurance, etc. I do core work like this for just a few minutes 2-3 times per week.

This is OF COURSE double time speed just to quickly demo, but in real life, go slow & controlled so you can concentrate on the contraction & your form.

Warm up first ..I did my lifting & cardio before this. I was SPENT when I filmed this

New Fitness Routine for Pets

/in , , /by

These 3 just turned another year older . Time’s flying! Why can’t pets live longer?

We’ve committed to a new fitness routine for them More walks! It’s important for OUR gut health to get outside more often anyway

Real Run after Calf Tear

/in , /by

First time doing a real run after my GastrocTear (calf tear) & finished 2 miles with ease! I’ll build to my normal pace & mileage in time.. but I’m happy & grateful for Dry Needling, Cupping, & US therapy at physical Therapy !

Can’t believe I was on crutches 7 weeks ago! If I can do this, YOU can do this!

Did back & legs after that.

Quick Cardio Interval

/in , /by

Simple, but effective, yesss??

You can add this on to the end of your lift sesh just to increase calorie & fat burn!
I used 15lb dumbbells for the Thrusters, an 8lb med ball, sliders that are a part of our new program about to launch, & 5lb dumbbells for the Lunge w/lateral raise!

Please don’t forget to warm up first & stretch after

Dancing Lift with Mom

/in , /by

What was YOUR Saturday workout??

Had a great dancing lift with mom this morning!!
Love her energy & confidence!

Workout Variety?

/in , /by

I was asked today if it was ok to be a coach if you sometimes do other workouts. In my opinion, YES, of course, no problem !

Yah ..of course you need to believe in our mission & experience what we offer as some of the VERY BEST home workouts ever made & even more coming. But that doesn’t mean you cant go for a run or lift on your own.

This is a business of becoming your best self, being on your own personal journey, being an inspiration, & listening to others’ needs.

Kettlebell Swings

/in , /by

I do kettlebell swings when I want a no-impact cardio move that also requires strength & explosiveness from the core & hips (because I lack that).

I typically include them as part of a cardio/strength circuit workout.

And I’m not claiming to be a kettlebell guru but I do know it’s a movement that comes from power generated at the hips with the KB swinging directly under your booty.

Too often I see people doing this bent over forward, chest falling & the KB swinging too low.

I do ~30 reps several times in my Circuit with a 35lb kettlebell.

Newbies: start with a LIGHTER weight KB to master your form first.

How is your day so far?

/in , /by

What emojis describe your day so far?! 💻

My morning routine. Non jittery low-dose caffeine pre-workout that helps me actually START (versus putting it off) & helps me push harder. And my post workout with 20g protein and 4g BCAAs. (I use Energize & Recover.)

Hotel workouts with a gastroc tear

/in , /by

Hotel workouts with a gastroc tear are not my favorite but there’s always SOMETHING you can do! The worst thing you can do is just go sedentary until it heals up. I am working with some awesome women in my “strength & performance” Group & they’re adopting the same no excuses attitude!
And luckily wearing high heels here in Vegas allows me to walk just fine

Congratulations, Sarah!

/in , /by

I heard from this amazing woman today, Sarah with 5 KIDS who accomplished these results with 3 rounds of one of my sister’s at-home lifting programs -while the house is still sleeping plus following macros.
WOW!   She explained that she later fell off the wagon but is BACK ON TRACK NOW!!

It’s never too late. We all fall at times, it’s not the end, it’s a bump in the road