Do you use FitRadio?
Do you use FitRadio?! I LOVE the mixes on there!! 
even when doing an at-home workout, once you know the form & basic routine, you can listen to your own music 
Posts
What was your wod?
7 Reps! PR 
Today was a low impact version of Fire30 
+ biceps + triceps!
What was your wod?!
Monster Walks
Monster walks!! 
Try ‘em they’re fun! Do a big sumo squat with each one!
More no-impact lower body work in my insta story! In my physical therapy sessions for my gastroc tear it was recognized that my pirformis muscles are weak! I’m all about creating muscular BALANCE, so more side steps & monster walks for me!
Comparing is wasted time
Me/also me
I finally held it but only for a :00.5 
You have no idea how long someone has been doing the leg work to arrive where they are. So what’s the point of comparing yourself to what you see at surface level??
Comparing is simply wasted time & mental energy that could’ve been spent moving the needle.
3 Round Workout
THIS IS 3 ROUNDS ..but modify as YOU know your body & fitness best. Not sure if you can see the fine print, but those tricep push-ups can be done on your knees!
Be sure to warm up first!
Sore abs and I love it
You know what LISS stands for right?
That’s what I needed today (backday 
). So sore today still from Friday’s workout (hope you’re checking my IG stories ) so a nice easy jog to loosen up was needed!
My abs are so sore, it feels like my ribs are broken & for some reason I love it 
Fasted Cardio
Fasted cardio this morning! Do YOU do fasted cardio??
I know many of you do that DAILY & that’s cool too; it’s just not part of MY normal routine since I normally workout at 9am. I do fasted cardio like once a week.
Ideally (and I say this with caution because I don’t think it’s helpful to get SO caught up in the rules that you end up not working out or not as hard) but *ideally*, if it’s an intense HIIT or strength workout, you should have fuel in you that you’ve allowed to digest an hour or so, in order for your body to still burn stored fat versus burning muscle.
So fasted workouts truly are most effective if they’re steady-state cardio. I did a 30min spin 
Countdown WOD
Need a quick cardio sesh tomorrow??
Be sure to warm up first
Put on your fav playlist (I love FitRadio app) & go as intensely as your heart & fitness levels desires 
Working out was just not happening today but that’s ok!
Yah, working out was just not happening today but that’s ok!
The clean eating & intermittent fasting was just not happening today either ..but that’s ok!
When I miss a workout, since I rarely do, I tell myself it was a needed rest day and when I eat too many carbs in a day, I call it refeeding
. It helps me stay on track to tell myself I’m still very ON track
Happiness is in the mind of the beholder
.
And so basically I should be good and ready to kill it tomorrow!
How bout you??
Hamstring Curls & Hip Thrusts
Who needs all the hamstring work?!
So these are hamstring curls & hip thrusts using the stability ball! 
They look innocent but trust me, if you do them slow & controlled focusing on isolation, you will really recruit & train those hamstrings!
Do 3-4 sets of 16 curls & 3-4 sets of 16 thrusts added on to your deadlifts and/or your leg day
