Do you know what your workout will be tomorrow??
Here was mine today, per your request 
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😊 (see last post). This workout is TOUGH if you do it with a challenging Kettlebell weight and really run *your* fastest 3-min loop
🏃♀️! I used a 35lb Kettlebell & this video is obviously sped up. It’s only 20min’s, so make the most of it 
One of my top coaches (& also one of my closest friends) Cory did a review of the new program that’s coming – Shift Shop. Click below for the review!
What was YOUR workout today???
I did a running & Abs interval, then lifted –bi’s & tri’s 
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Love my new strappy tank I bought this morning to support the 555fitness organization/charity! They’re just $25 & fit just like my Lululemon that’s probably twice as much
☺️. And with these sport bras, a good backless T is always in order ☝🏼
🎯😊.
How late is TOO late to drink pre-workout & workout, in your world?
After 5+ hrs driving & an all day Lacrosse tournament in the cold, I just wanna eat dinner and sit by the fire. But I know if I just drink my pre-workout, I’ll take the 30-45min to workout (THEN eat dinner & sit by the fire
🔥..feeling accomplished). Life choices!!
😉
👊🏼
Seeing some definition in these legs is super surprising but exciting to me. It only shows up in certain lights though!
😏 My legs and booty are where my body stores fat, then it goes to my abs… my arms pretty much stay on the leaner side. ☝🏼Where your body stores fat & tends to build muscle more easily is a matter of GENETICS. But even given genetics, you can certainly still significantly *improve* the appearance of your “trouble zones” with nutrition & training & patience!
Skipping leg day because you want to lose fat first?!?!
No no no. Those leg muscles are some of your BEST built in fat burners.
Some* of what I did for leg day last night. I was using my iPhone remote to film these & not every exercise can safely be done while simultaneously holding that thing down
😆. But if you’re curious, you should be able to see more of what I do when you click #jenelleslegday on IG (the post that’s a video & has two side by side frames).
Check out Wendy Wendy DeBarathy Bankhead results!!
This married mom of 2 started with 21DF then moved on to other Beachbody programs like Master’s Hammer & Chisel, 21DFE, Core De Force, etc but she’s always used the 21DF container system. She’s kept the weight off for 3 years now. Follow @wendybankhead on IG for more inspiration
If you like drill-style, athletic workouts, you’ll like the new Shift Shop workouts launching soon!
I really like both, averaging about 20-30min of each, about 6 days/week. So yah, no more than 1 hour a day devoted to working out… & some days it’s just a quick HIIT or crossfit WOD & nothing else. There’s no doubt though that if you DO want to build muscle, you don’t need to do as much cardio as I do. I just happen to LIKE cardio for clearing my head & the endorphin rush. And I like feeling like I have the endurance & cardio fitness to keep up with my son & husband on a run 🏃♀️or bike ride
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Just your basic Arnold Presses.
Shoulders + Shaun week, Day 2 
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How about you?
