Posts

Avocado Toast

Would you prefer this with hummus vs avocado??

I love it either way.
We had avocado toast a couple times while in NYC & I just had to have it today!
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So this was an Ezekiel English muffin, *toasted*, with wholly guacamole, tomato & goat cheese crumbles with Himalayan salt👌🏼👌🏼👌🏼
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I had this with my chocolate greens + protein shake post-workout. Perfect together!!Duuude you must share this delicious meal idea!! 💡

 

Ezekiel English Muffin Pizza

Well… yes? Or no, ..real pizza only?

Ok, so hold up though🖐🏼these didn’t turn out as quite as good as they look, if I’m being honest. Good but not AHHMAZING. Maybe they needed avocado☝🏼Everything tastes better with avocado …..and feta… and dipped in hummus👌🏼. Pizza + hummus? I think so!

Anyway, top it as you want but I did use pizza sauce, pepperoni & mozzarella cheese on a toasted Ezekiel English muffin & just melted the cheese slightly👩🏼‍🍳

Post Workout Snack

Post workout snack while I stretch, get some fresh air & return a few emails ..hey, that’s not burnt toast, ok! It’s toasted Ezekiel Muffin with grass-fed butter, cinnamon & Stevia sprinkled on top ..my version of cinnamon sugar toast

Wild Planet Tuna With Hummus

This is Wild Planet tuna with stone ground mustard & hummus on a toasted Ezekiel muffin

Veggie burger with Cucumber Feta Dip

What’s the approach to eating you prefer?? IIFYM, 131 Diet , Vegan, Paleo, Whole30, HFLC, Portion Fix, Intuitive, 80/20 rule… ? Or clueless?

Btw, this was SO good! Veggie burger with Cucumber Feta Dip & tomatoes on toasted Ezekiel muffin

Ezekiel English Muffin Snack

Ezekiel English Muffin Snack

If you’re looking for fancy recipes, I’m not your girl I’m good for quick, easy & healthy

This is Cinnamon, Stevia, Earth Balance Organic Vegan *buttery* spread on a toasted Ezekiel English Muffin .. quick, easy & hit the spot

Ezekiel English Muffin Snack

Cinnamon Sugar toast

cinnamon sugar toastWhat was your favorite childhood food???

My favorites were …get ready… hot dogs, pizza, pop tarts, cereal & cinnamon sugar toast!

Yes, mom cooked us some healthy meals & both parents stressed the importance of fitness (both very into fitness & mom was also a fitness instructor) …I’m just saying those were my FAVORITE things to eat …up until I had to lose weight for the ballet company. That’s what forced me at such a young age (14-16 yrs old) to learn about weight loss, fitness and how our metabolisms work. But to this day, I still love my cinnamon “sugar” toast… just modified

So this was one of my small QUICK & EASY meals/snacks (whatever you want to call it) today… Cinnamon Raisin toasted Ezekiel English Muffin topped with a tiny bit of coconut oil, cinnamon & stevia💗. I had some finely chopped salad left over from yesterday & that has like 7 different veggies in it.

Easy Side Salad

cucumber and tomato side saladOk..You’ve seen my turkey burgers on Ezekiel a million times but I added this lil side salad of cucumbers, tomatoes, Reduced Fat Feta w/hummus & thought I’d share! You like…?

This was an apple gate turkey burger btw👌

Easy Lunch

easy_lunchWe all want quick, healthy & easy, right??

I had lunch before at 10:45am over here!💁🏼 If I’m hungry, and it’s not just a dumb craving🙄, I eat!! Otherwise I’ll snack uncontrollably!

This was 2 slices of Applegate Farms turkey, 1/4 mashed avocado, tomato, lettuce & mustard on toasted Ezekiel English Muffin (found in your grocery store freezer section).

From the ‪#‎hammerandchisel‬ meal plan this was 2 yellows, 1/4 red, and 1 blue. Mustard is a freebie (yay!) I don’t count the 2 little lettuce leaves & the slice of tomato.. That’s just gettin silly in my opinion.
‪#‎vitalbehaviors‬

Egg white sandwich

egg_white_sandwichThis whole scene in front of me just makes me happy!!💓 How bout you??

I love my new ‪#‎GirlBoss‬ mug from Liza Simrell !!🙏🏻😘 And this egg white sandwich with sweet peppers, baby spinach & hummus on an Ezekiel English muffin.. LOVE😍. ‪#‎breakfastforlunch‬ 🎯