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Which is more helpful?

Applegate farmsWhat’s more helpful –

  1. Fitness motivation & help?
  2. Eating healthy motivation & help??

I love these Turkey burgers– Applegate Farms. I add a bit of seasoning + tomatoes + avocado! All of this on a toasted Ezekiel English Muffin

👌And my condiment today was just mustard. High protein clean eating🎯


A free ebook of healthy, QUICK, meal ideas on my blog .. 😊

WHITE CHOCOLATE PB & J

White Chocolate PB&JIt’s the White Chocolate Peanut Butter from “Nuts n More” from GNC. The PB is melty because it’s on a toasted Ezekiel English Muffin which is still warm 🔥
It’s SO good. I don’t use the White Chocolate PB often because it’s too tempting to eat too much of it too often. ‪#‎discipline & ‪#‎moderation
More ‪#‎foodspiration on my blog 🍎

Ezekiel Sandwiches

Who 💟‘s sandwiches???

This was ‪an ‎Ezekiel toasted English muffin, oven roasted turkey slices (no nitrate, no msg, no antibiotics, low sodium), avocado & hummus!😛 I should’ve added tomatoes!

Ezekiel Sandwiches

Whats your go-to HEALTHY snack?

Fit SnackThis is one of my FAVES when at home –

  • 1/2 toasted ezekiel english muffin (found in most freezer sections of your grocery store)
  • 1 hard boiled egg
  • 1/4 avocado
  • pepper to taste

Let me know if you try it!!

Hawaiian Chicken Sandwich

Hawaiian Chicken Sandwich

Hawaiian Chicken SandwichI know I said Chicken but I used Turkey!
It’s a cleaner *version* of the Hawaiian Chicken Sandwich! It was SO good! Use chicken of course if you prefer!
I used Applegate Farms turkey burger I found at our regular grocery store (#organic, nitrate-free, no antibiotics used, gluten & casein free) on a toasted Ezekiel English Muffin (grocery store freezer section), with grilled pineapple

BBQ Sauce:
1/4 c Tomato Sauce
2 Tbsp Pure Maple Syrup
1 clove Garlic, minced
1 tsp Onion Powder
1/2 tsp Pink Himalayan Salt
2 tsp Extra Virgin Olive Oil