Nothing but chocolate!!!
😳 so yah, this is how I get thru those days & still stay on track😁
Share with your chocoholic friends 🙌
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Yum or Yuck?
1/4 Avocado, 2 hardboiled eggs, red sweet peppers, & ~ 2.5T hummus on top of a baked Ezekiel wrap w/a sprinkle of RF Feta 👌
It’s ~450 calories & I ate the whole thing as 1 of my small meals but whether you should or not depends on YOUR goals & nutritional needs given your age, activity level, height, weight, the amount of muscle you have, etc.
Hubby loved it too! No, my pre-teen son wasn’t excited by this ☺ but it’s easy to make different healthy versions👍
Whats your go-to HEALTHY snack?
This is one of my FAVES when at home –
- 1/2 toasted ezekiel english muffin (found in most freezer sections of your grocery store)
- 1 hard boiled egg
- 1/4 avocado
- pepper to taste
Let me know if you try it!!
Travel Prep
To those who travel regularly or are going to Coach Summit this week, does this help?
I’m not advocating these things as every day, 100% clean foods to eat.. BUT hubby & I are headed to Coach Summit & have a very busy schedule so we may not have time to grocery shop or access to food when we need it while there..& I fear hunger 👿 So this is some of what I’ve packed in case it helps anyone else.. I hope we’ll be able to pick up some other essentials like fruit & unsweetened almond milk once there 👍
☝Yes, I pack tuna packets if I need protein & at least have access to some greens or bread (I love salads & sandwiches). And yes, I pack sugar free vanilla creamers & yes, I know they’re not clean but I’ll survive.
Peanut Butter Toffee
Super good Super food recipie!!!
👉RECIPE (makes 24oz shake)
–1.5 cups ice
–1 cup Vanilla Unsweetened Almond Milk
–1/4 cup water (so it’s not too thick)
–1 Tbsp Peanut Butter Toffee Crunch (by Nuts n More online or GNC)
–1/2 scoop Chocolate Chill (BB)
–1/2 Banana
–1 scoop Vanilla Shakeology
BLEND. Add more fluid if too thick
It’s a meal! It’s HUGE!!
~400 calories, ~33g protein, & superfood-packed!
Afternoon cravings
Did you fight it or fuel it today ?!
I don’t even LIKE broccoli really, but we have it on hand because Matt & Tyler love it. Well, this Greek Yogurt Dip was SO good it not only curbed my craving to eat chocolate & “bad” carbs, but it made me LIKE this Broccoli! Now, a little afternoon coffee and I’m good
Amazing PB&J!!!
In case you don’t follow me on my food & fitness pages (Facebook like page & IG)…I just have to share this here too!
Do ya like my version of this PB&J ??
I found some “Nuts & More” Toffee Crunch peanut butter at GNC & honestly I would’ve loved to just eat it by the spoonful. The thought only CROSSED my mind..
To me, that is an automatic “NO” because it’s SO easy to overdo it on PB!
This was just 1 tablespoon PB (so 90 calories, 6g protein), ~6 raspberries & just 3-4 slices of banana.. Keeping it low in sugar but getting in some fruit! All of this on a toasted Ezekiel muffin👌
Small Quick Meal
You like?
So this was one of my quick, small meals earlier today .. Ezekiel wrap (found in your grocery store freezer section), low sodium tuna (made with red onion, nonfat plain Greek yogurt), slivered almonds, greens & grape tomatoes !🍅
Pretty Shakeology Shake!
Did I make this pretty or what ?!
I ate too much so far today & have had ZERO time to workout yet. This has been a busy & stressful day. Some forget to eat on days like this– but I have never been one to *forget to eat* or be too stressed to eat; quite the opposite for this girl! I’ve always been one to eat if I’m stressed, bored, happy, or sad. I eat healthy, I just sometimes graze nonstop. But I never give up on trying to develop better habits
So this is what I do to bring it under control. A superfood smoothie & lots of water!
It filled this jar twice!
RECIPE:
1.5 cups ice
1 cup Vanilla Unsweetened Almond Milk
1/4 cup water
1 scoop Vanilla Shakeology
1/2 half banana
1/4 cup blueberries
Add honey, agave or stevia if you like it sweeter
BLEND WELL
CIZE Salad
🍴I’m part of the CIZE test group & I’m following the meal guidelines (pretty similar to how I already eat). Feeling AWESOME so far!
I know the most FAQ will be “dressing?” so here’s the scoop on that (20 burpees if u don’t read☺): I used a light balsamic vinaigrette this time, store-bought;nothin special (instead of just red wine vinegar & oil). I felt this salad needed some help💥 given the lack of Feta that I love!😉 There’s nitrate-free, low sodium turkey breast & I ended up adding more ! 🙌
