Breakfast for lunch. I eat a version of this almost daily (for 1 of my 4-5 meals). This omelet has 5 servings of egg whites (120 calories & 25g protein) + 1 full egg 🍳+ baby spinach🍃+ sliced sweet peppers😋+ salsa + avocado👌. In total, it’s about 300’ish calories, high protein, low glycemic index (low sugar), & filling! 🙌✨
👉For more on what I eat.. Not that u care but maybe it helps(?)😊, you can request my free foodspiration eBook📕 from my blog/website.
Salad in SECONDS!!
When I’m super crunched for time, I either do a second Shakeology for the day OR throw the following in a bowl & no chopping/prepping is necessary:
Spring Mix 🍃
Pre hard boiled eggs🐓
Light Tuna 🐟
Grape tomatoes 🍅
More like this in my free Foodspiration ebook which you can request on my website.
Ok.. My new Mint Chocolate Chunk Quest bars just arrived & I of course TORE into them!! They’re great!!
But, honestly, the Chocolate Chip Cookie Dough are still my fav!
Yes, I know these 2 flavors are not in the “clean” category of Quest bars due to sucralose.
If you eat 100% clean & have no “treats”, awesome.. You are more disciplined than me. These are my treat!
Ok so today, admittedly, I put my salad on an Ezekiel wrap! I just wanted some BREAD with it (& Ezekiel almost doesn’t count as bread). The
DailySaladChallenge wouldn’t be called a *challenge* if it were EASY to have a salad everrryday…. keepinitreal
Btw, this has Spring Mix, avocado, salsa, turkey burger, sweet peppers, and I dipped it in nonfat-plain Greek yogurt (pretending to be Sour Cream )
My salad today as part of the DailySaladChallenge myself & others are doing for May
For the dressing, I just mashed some raspberries, with water, a little evoo, & stevia (I’m not one that knows all these crazy but yummy dressing recipes; if it takes more than a few minutes & ingredients, I’m out). I’m sure you can see what’s in this but in case not, it’s Spring mix, blackberries, raspberries, strawberries, pine nuts & reduced fat feta (because I love feta!)
Who’s in to eat a big colorful salad of some kind every day thru May??
For accountability, post your salad pic daily!
Just be sure to skip the heavy, high fat & high sugar, high sodium dressings and the candy coated nuts, croutons, etc
I always feel my best when I’m eating a BIG salad daily (& my Shakeology too of course) & I hope it makes you feel your best too
We went to dinner at “True Foods” with Chalene & Bret and this was our appetizer.. All kinds of fresh, organic veggies w/hummus & bean dip! Years ago, I wouldn’t have been excited.. But adopting healthy eating preferences is a process.
All the food was ON POINT it’s my new fav restaurant here when we visit I hear True Foods has opened up new locations across the U.S– get to one if you can!!
5 minutes to make, 20 minutes to get them to look pretty for you
Plz tell me they look pretty?!
This was my lil awesome snack! Hard boiled egg, remove the yolk & fill with Chunky Guacamole made by Earl’s (got it from Whole Foods ) then top with the yolk you removed & if you prefer, some Pink Himalayan Salt & pepper. Approx. 200 calories & nutrient-packed!
Perfection
Yum or yuk?!
We bought these sprouted quinoa & sprouted chia, Sweet Potato Chips at #WholeFoods (made by “Simply Sprouted Way Better Snacks”) and made Grilled Chicken Nachos with them!!
1 serving of chips, Grilled Chicken, Horizon organic cheddar cheese, tomatoes, 1/4 avocado and a dollop of non-fat plain Greek Yogurt pretending to be sour cream
So which one?!
You gotta have a little splurge once in a while but you also have to make sure it’s really worth it. It always seems like a good idea at the time, but how awesome will you feel if you stay on track I have to remind myself that I want to wake up feeling ready to workout hard & ready to have a really good, productive day.. Instead of feeling like I have a carb hangover