Posts

Protein bar or Prime Rib

Protein bar or Prime Rib?

/in , , /by
Protein bar or Prime Rib

Protein bar or Prime Rib

What would you rather have.. A Protein bar or Prime Rib?

I swear I’d rather have a protein bar any day! I’m at ‪#‎wholefoods‬ with Matt & tempted by my strange obsession with protein bars!! Idk why but I could eat them all day long if it were healthy or acceptable to do so!!

Quest bars have been my recent obsession but I’ve gone over a week without any! ‪#‎progress‬

p.s. I’m not saying ‪#‎QuestBars‬ are a problem, I’m saying my addiction was . I’m hoping BB someday comes out with a bar, minimally processed the way they make Shakeology So many that are DELISH with low sugar have artificial sweeteners, maltitol, OR are just so TINY (like ‪#‎larabars‬ for example).

Cucumber Avovado Snack

Cucumber Avocado Snack

/in , , , /by

Thanks to my sis Chalene Johnson!! These were great!!

See my sister’s Instagram acct for a quick video on how to make them. You can view it even if you don’t have Instagram.

Cucumber, avocado with lime, quinoa & chicken
Cucumber Avovado Snack

Training while Injured

/in , /by

Can’t teach turbo tonight … Boo!! I’ve been nursing a little injury in my ribs since last week & am going to be cautious a little longer and not rotate or heavily engage my abs 🙁 So I ran & did a spin workout instead. When you’re sick/injured, be smart so you can heal but usually there are SOME things you can safely do without aggravating the injury further. Be creative.. check with your doctor first but try new ways to get strength & cardio in. See it as a maintenance phase until you heal. Nutrition needs to be on point at times like this 🙂

Honey Apple Crisp

/in /by