Ezekiel English Muffin with Tomato & Avocado
Yesssss 
or no 
??
This is SO good if you like eggs. This is 1 hard boiled egg cut up & mixed with mustard on top of a toasted Ezekiel English Muffin with tomato & avocado! 
Posts
Weird but really good snack!
Well this was a weird but really good snack!
Yes??
A kashi toasted blueberry waffle with plain Greek yogurt (sweetened w/ all natural SweetLeaf English Toffee stevia drops from Amazon), with lil bits of apple 
, 
, & strawberry 
. I drizzled a little bit of “just great stuff” over it (search Amazon) & I it was great but it made this look like vomit quite honestly
, so here’s the more photogenic version.
About 19.5g protein, ~20g carbs, ~2.5g fat and ~180 calories. 
☝🏼No I don’t usually track macros unless I’m off track for awhile (just calculating for those who do).
Breakfast for dinner
One of my favorite meals ANY time of day! YOU LIKE ???
Counting Calories and Macros
This was “Dinner” at about 5pm. Egg whites, spinach, tomato 
, a little feta & sweet potatoes
. And then I had a salad around 8pm & I’ll probably have a Greek Yogurt sweetened w/stevia around 10.
I don’t count calories or macros but I have in the past so that I always have that awareness. And I DO estimate in my head if/when I’m getting OFF track
Grilling Out
It’s balmy
out today in Ohio (sorta Sunny & 60 
) so Matt & I grilled outside for lunch ..turkey burgers & asparagus!
Working from home doesn’t suck.
Btw, I dipped this in that Opadipity Greek Yogurt (Chipotle Flavor) that I’ve talked about before. It’s 
Gut Health
Are you less & less tempted to eat junk or ANYTHING processed after listening to my sister’s recent podcasts with the gut health experts talking about how that impacts our ability to absorb nutrients and ability to lose fat? 
All the talk of processed foods & foods that essentially turn to sugar, fueling the bad bacteria in your gut making us more susceptible to bloating, fatigue, brain fog, insomnia, disease, cancer and making our bodies more prone to holding onto unecessary FAT.. ughh 
Definitely makes it easier to want to eat healthier, right ?!
Anyway.. I’m never perfect but always trying to fight that urge to just order pizza & eat chocolate. I mean ..once in a while …FOR SURE
This was Tempeh, sliced sweet potatoes w/cinnamon, avocado, & baba ganoush! Baba Ganoush is very similar tasting to hummus. I just sliced the tempeh & put in the pan with olive oil (I usually prefer coconut oil & Braggs liquid aminos instead of low sodium soy but couldn’t find it since renovating our kitchen).
Almond Flour Wraps
I often use Ezekiel wraps but I am REALLY liking these almond flour (grain-free ) from Siete! Bought from Amazon of course!
They ripped a little but still stayed wrapped.
WHAT’S IN THE WRAP? WildPlanet tuna mixed with plain Greek Yogurt & mustard, greens
, avocado 
& tomatoes .
Fit Snack
Need an idea for those leftover easter eggs??
Check this out & share any other tips you have below!! 
Protein Sources
This is a question I get asked a LOT, so I thought I’d share 
What are your go-tos?
Grilled Turkey Burger with Salsa, Hummus and Roasted Broccoli
This is Grilled Turkey burger (no special recipe just seasoned with Flavor God, with salsa, hummus & roasted broccoli 
Is this ALL I had tonight? No. I had just drank a Chocolate Recover an hour earlier (clean BCAAs & protein) and for dessert, a spoonful of Coconut Butter Spread in Vanilla Cake Batter flavor 
