What’s your favorite kind of wrap?? What brand?
You know I love wraps & am always on the hunt for great wraps that stay together, are so good you can eat them plain, & have quality ingredients.. these NuCo Coconut wraps from Amazon are passing with flying colors 
What’s IN the wrap to the right? 1/2 Avocado mixed with 2 T plain Greek Yogurt & Tuna, with spinach, tomatoes & feta
Who loves tacos ?!
I’ve just decided we’re going to have tacos once a week now that I’m in love with these NuCo coconut wraps from Amazon.
They hold together better than the Ezekiel wraps I used to use AND they taste better (kinda sweet and chewy.. vs dry).
You’re not avoiding avocados due to their high fat content, are you??
Eating fats doesn’t mean it gets STORED as fat. Fats keep you satiated whereas filling up on processed carbs & artificially sweetened food keeps you feeling hungry all day; not to mention nutrition deficiencies & energy crashes.
Matt & I go thru about an avocado a day
! Maybe the phrase should be “an avocado a day keeps the Doctor away” 
It’s the TRANS fats that are bad.
I don’t know why Tank is surprised I’m eating Nikki’s Vanilla Cake Batter Coconut Butter Spread again 
.
And #1 question is always “what do you put it on?” to which I answer “a spoon 
” I’ve put it in my Shakeology before but I’d rather savor it by itself. And the #2 question is always “where can I get it?” to which I answer “Amazon”.
BEWARE: Not everyone agrees this is amazing. My parents thought this tasted horrible !! 
Lunch with my boy! 
💕 got a veggie wrap with hummus
🌯.
After all I’ve read about the carcinogens in processed meat, I just avoid it all together now. In fact, I rarely eat meat now. I never was a big meat eater anyway. I’m not 
💯 % vegan (we get some grass-finished products from Butcher Box grass-finished products) but I kinda eat like one 
Chocolate Mint ShamRockology 
🍀
🍫🍀🍫
It tastes amazing regardless of timing
😉
RECIPE:
1 cup Ice
1 cup Vanilla Unsweetened Almond Milk
1 scoop “shakeo boost Power Greens”
1 packet Vanilla Shakeology (Vegan or whey)
1/4 Avocado (for healthy fats & creaminess)
1 T Flavor God Chocolate Donut 
🍩
Tiny drops of peppermint extract
Optional Stevia or sweetener of choice
Blend in a blender of course 😉 If you like it less thick, add a little water to the blender.
Please let me know what you think, ok?!?!
This salad was 
👌🏼
Dressing: EVOO + Red Wine Vinegar (a healthy, quick dressing tip I got from @angieinprogress )
These cleantreats were SO good! Feel free to share!
It made 6 but Matt & I each had already ate one! 🙌🏼
RECIPE (you could double it):
•2 Tbsp Vanilla Almond Milk
•1 Tbsp Almond Butter
•2 Tbsp Coconut Oil
•1 Serving Shakeology (I like chocolate vegan)
Mix in a bowl, form into 6 balls & freeze for at least 1 hour. Perfect sweet, nutritious, no sugar added, clean treat👌🏼for you & the family!
This was Tuna salad on coconut wraps (by NuCo on Amazon).
In the Tuna Salad: Wild Planet brand Wild Caught Tuna, 1/2 Avocado & 2 T of Feta Cucumber Dip (sold Fresh Thyme Market here in Toledo).
It made enough for 3 wraps so I gave one to Matt. He thinks a 6’5″ guy should get the 2
🤔I think I could’ve eaten 3 
😆but I was nice to share
😇 & he should be grateful☝🏼
Yep… i think I really like these 🤔 Do you?
They’re not SO sweet & high in sugar that you throw yourself off track eating an entire bag. They’re just crunchy & just-enough-sweetness, in my opinion. We bought them at our local “Fresh Market” but I bet you could order online too
