Gut Health
You DO know that if you’re sweating it out & eating healthy consistently and STILL not seeing any results, it could be you’ve developed a gut health problem! The now-very-common “Leaky Gut” due to our current environmental conditions & what’s in our foods now (which was SO different for the generations before us) could be what’s causing your body to hold onto weight & generally making you feel bleh!
Find out what could be causing the bloating, the weight gain or inability go lose, or the general feeling that something is off. I’ve said it before, but it’s worth saying again …please listen to “The Chalene Show” , specifically podcasts # 239, 240, 241 & 242 !!! Even if you’re not worried about weight loss but have interest in things like inflammation, probiotics & other supplements, hormone issues, and cancer, you must hear 239-242.
Listen every morning as you get ready
💄 or while you drive 
🚙 Please feel free to tag someone who also cares about their health & the health of others 
☝🏼
