Lunch with my boy! 
💕 got a veggie wrap with hummus
🌯.
After all I’ve read about the carcinogens in processed meat, I just avoid it all together now. In fact, I rarely eat meat now. I never was a big meat eater anyway. I’m not 
💯 % vegan (we get some grass-finished products from Butcher Box grass-finished products) but I kinda eat like one 
I could barely close this!!
I think you can clearly see what’s on this, except that white bean hummus (sorry, no recipe-store bought) & the protein is #wildplanet light tuna. Quick & delish!🎯
Do you have my #foodspiration ebook downloaded yet?
Matt made this for us for lunch & he didn’t plate it up all pretty but had to share!
High protein, healthy & quick!! Organic quinoa, wild caught tuna, tomatoes, chopped onion & avocado! If you don’t have tomatoes, add salsa. If you don’t have avocado, add hummus!
Ok..You’ve seen my turkey burgers on Ezekiel a million times but I added this lil side salad of cucumbers, tomatoes, Reduced Fat Feta w/hummus & thought I’d share! You like…?
This was an apple gate turkey burger btw👌
This whole scene in front of me just makes me happy!!💓 How bout you??
I love my new #GirlBoss mug from Liza Simrell !!🙏🏻😘 And this egg white sandwich with sweet peppers, baby spinach & hummus on an Ezekiel English muffin.. LOVE😍. #breakfastforlunch 🎯
🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
This was SO good & filling.. OMG.
It was a wrap with Organic Valley part-skim shredded Mozzarella, tomatoes, turkey jerky sticks sliced up & pretending to be pepperoni 👌, 1/8 avocado, low sodium turkey lunch meat, & a dollop of hummus.
I put it in the oven at 400♨ for 10 minutes BEFORE adding avocado & hummus.
Less than 400 calories, low carb & sugar, healthy fat, & high protein!🎯
Hope you like it!!!🙏😉
This was LUNCH🍴Matt made turkey burgers, seasoned with Braggs Organic seasoning topped with tomatoes, Brussel Sprouts with garlic & evoo! Hummus & salsa for dipping!
Then I had a dark chocolate square! 🍫
I’m *estimating* roughly 400 calories (with the 50-cal dark chocolate included ) & 25g protein. I try to get in 20-30g protein at each small meal.
Who 💟‘s sandwiches???
This was an Ezekiel toasted English muffin, oven roasted turkey slices (no nitrate, no msg, no antibiotics, low sodium), avocado & hummus!😛 I should’ve added tomatoes!
1/4 Avocado, 2 hardboiled eggs, red sweet peppers, & ~ 2.5T hummus on top of a baked Ezekiel wrap w/a sprinkle of RF Feta 👌
It’s ~450 calories & I ate the whole thing as 1 of my small meals but whether you should or not depends on YOUR goals & nutritional needs given your age, activity level, height, weight, the amount of muscle you have, etc.
Hubby loved it too! No, my pre-teen son wasn’t excited by this ☺ but it’s easy to make different healthy versions👍
We went to dinner at “True Foods” with Chalene & Bret and this was our appetizer.. All kinds of fresh, organic veggies w/hummus & bean dip! Years ago, I wouldn’t have been excited.. But adopting healthy eating preferences is a process.
All the food was ON POINT it’s my new fav restaurant here when we visit I hear True Foods has opened up new locations across the U.S– get to one if you can!!