The Grind Includes FridaysAugust 10, 2015/in Blog, Train Mean /by Jenelle SummersHere’s what I did: 1/2 mile warmup 1 mile steady speed 5 hill sprints 1 mile steady speed Walk & stretch https://www.jenellesummers.com/wp-content/uploads/Just-Start4.jpg 299 300 Jenelle Summers https://www.jenellesummers.com/wp-content/uploads/LogoNewJenelleSummers-300x78.png Jenelle Summers2015-08-10 15:03:542015-08-10 15:03:54The Grind Includes Fridays
Here’s what I did:
