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No Impact Leg Workout

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No Impact Leg WorkoutAnyone in need of no/low impact??

I needed to NOT do high impact today. But no impact/low impact can still be ‪‎HIGH intensity & very effective This is cardio & lower body in 1 ‪sweatfest workout.

I did 5 min warmup (on the spin bike), then 2 min ‪#spin bike intervals followed by 30 reps of each exercise shown, for 3 rounds of each

30 reverse lunges (15 each leg) ~56lb barbell
2 min high intensity spin (or other cardio)
REPEAT 3X

30 Weighted Sumo Squats
2 min high intensity spin (or other cardio)
REPEAT 3X

30 ‪‎Romanian Deadlifts
2 min High Intensity Spin (or other cardio)
REPEAT 3X

30 Hamstring Slide Pulls (15 ea leg)
2 min High Intensity Spin (or other cardio)
REPEAT 3X

If you only have 30min, just do the first two (reverse lunges & sumo squat) sets & do the other two tomorrow

STRETCH & DRINK Whey + BCAAs (chocolate chill)

Medicine Ball Workout

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April 19 Medicine ballWho might try this one?!

Quick, low-impact, but high-intensity. If you have a soft medicine ball & a wall that’s at least 9feet then you should give this a try. Warmup first!

30 #wallballs, no breaks
15 #RussianTwists w/the ball
15 push-ups
15 (each leg) hamstring bridge lifts

3-4 rounds depending on fitness level & time ⏰

If you don’t have a soft medicine ball (I use a 14lb ball), you could use Dumbbells on your shoulders or a barbell to do a squat followed by an overhead shoulder press.