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Traps

TrapsI was checking my straps & noticed my traps😳

Don’t worry, I don’t walk around flexed, they look feminine when relaxed
But sometimes you just have to take a progress pic to know your hard work is working

I usually do lat pull-downs & cable rows on our smith machine but no time today!
This was sped up but go slow & concentrate on the contraction.. It makes a Back_Daydifference!

So this workout was 12-18 reps, 4 sets of each:
• lebert bar pull-ups
• 1-arm bent-over row (45#)
• barbell bent over row (55#)
• 1-arm rear Delt raises (22.5#)
• upright rows (20#)

Cardio or weights??

back_routineWhat’s your preference.. Cardio or weights??

Just a portion of the back routine I did today. This is SPED UP to fit it into 15 seconds, but in real life, control the weight & focus on the muscle contraction/isolation & then full extension.

Couldn’t fit in upright rows for the ‪#traps & ‪‎supermans for lower back. WERK THAT MUSCLE