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Get outside!!

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Would you be up for this cardio session to get outside today/this week??

It’s intense if you run your 1/2 miles like you’re racing & take 0 breaks, but it’s less intense & a longer workout if you jog & take lil breathers. Pick your intensity! It took me about 7 minutes per round so ~28min total. I just had to be out in this gorgeous weather today! Hopefully you can too this week!

Get_Outside

Interval Work

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If you spin, this is a low-impact but still intense workout

  • Lunge_SquatWarmup first
  • I used 55lb barbell
  • If you jump rope, do high knees!
  • For lunge & squat, it’s 8 reps each side; 16 total ( get low in your squats & lunges)
  • Do push-ups on knees if necessary
  • Romanian deadlifts are done with a flat back & straight but NOT locked knees

☝No breaks or rest if you can help it
Lets gooo!!!!

Happy 4th of July!!

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LungesClick the image to the right to watch

Here are some lunge variations that’ll make your booty defy gravity!

Do 3 Rounds of:
16 ea leg Front & back plyo lunges
16 ea leg Lunge into side knee
16 ea leg Lunge into front kick
Cool down, stretch, & insert shakeokogy