Music is back on this time.. cool??
And just a reminder, don’t skip legday or strength training in general! You quickly LOSE muscles you don’t use!
Lost muscle is what causes a slower metabolism & sagging body parts 
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But most importantly, strength training leads to confidence, bone health, injury prevention, & keeps you feeling, looking & functioning at your best 
Seeing some definition in these legs is super surprising but exciting to me. It only shows up in certain lights though!😏 My legs and booty are where my body stores fat, then it goes to my abs… my arms pretty much stay on the leaner side. ☝🏼Where your body stores fat & tends to build muscle more easily is a matter of GENETICS. But even given genetics, you can certainly still significantly *improve* the appearance of your “trouble zones” with nutrition & training & patience!
