Muscular Endurance
LET ME EXPLAIN THIS…
☝This is advanced & challenges muscular endurance. You can take short breaks. If needed, Modify to 8 reps, 15 reps or 20.
☝HR Push-ups are Hand Release Push-ups where you lay flat & lift your hands at the bottom of each push-up.
☝For jumping lunges, it’s 30 total (15 ea leg). Take shorts breaks as needed.
☝For Speed Skaters, right & left =1 Take short breaks as needed.
☝30 Tricep Push-ups is a LOT so do as many as you can on your feet (even if just 1, then do them on your knees with a towel folded under your knees. Do what you can, modify as needed & know YOUR fitness level).
♻♻♻3 Times thru this cycle will be a 20-25minute workout; 30 minutes once you add in a warmup & cool down
Be sure to stretch well !
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