Who’s got a sweet-tooth?!
This is my go-to recipe right now!
This is one of my small meals every day; usually mid-morning or afternoon when I want something sweet. Questions about it? Comment here or Message me on Facebook
When I first started Shakeology several years ago, I had it for dinner w/ a small salad. My evening eating was out of control at the time! I’d be done with work for the day & try to eat a healthy dinner but my cravings & stress-release-eating would take over. Shakeo helped me put an end to that bad habit.
But even now, I still occasionally have Shakeology for dinner when I’m in a time crunch & off to one of my son’s games or if I’ve been off track with eating all day. Saying “screw it” at night & ordering the pizza or finishing off a box of cereal usually leads to regret (I only know from experience). You feel less in need of splurges when you get the right nutrients in your body