Mix it up my friends!! In lifting, in cardio, in nutrition, in business & in life! Stick to your priorities, core values and stay loyal – I’m all about that – but keep trying new things outside your comfort zone. Forget what people will think
💭. Will they be paying your bills, raising your kids, overcoming YOUR struggles or with you as you grow old? Why is it so important to you what others think/say?
Share /comment if you agree!
Lifting inspired by Misty Copeland 
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Discipline is about doing the activities which take you closer to your best life, even when those activities are the last thing in the WORLD you feel like doing. Don’t allow distractions & don’t negotiate with yourself… find a way and just do it.
Deal?
1. “As soon as I have more time, I’ll _____.”
2. “Once I’m at my ideal weight, I’ll _____.
3. “After I’ve got my ducks in a row, I’ll _____.”
Which one have you said?
I’ve said all these things at one time or another to legitimize what was actually fear of failure or judgement. But now I realize there never really is the perfect time, the perfect situation, and all the ducks never stay in a row. There’s ALWAYS something that will come up.
Once you accept that your mindset & actions will determine your success, rather than your perceived weaknesses and obstacles, I have no doubt you’ll make a decision to start ..and commit to the inevitably-imperfect journey. You just have to trust the process is teaching you exactly what you need.
.. and mondays. I’m not concerned about what everyone else is doing
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Don’t strive to fit in. Don’t be a follower. Be a leader. I don’t want to be associated with having a lot of followers. I’d MUCH RATHER be associated with developing a lot of LEADERS.
What was your fitness & nutrition like today!??
“It’s what you do in the dark that puts you in the light” ~unknown
So much of what contributes to success in fitness, in your career or business, in relationships, etc, are the little extra steps we take each day behind-the-scenes, the inconvenient, life-out-of-balance, sometimes-scary-steps that compound into something significant over time
⌛️. It’s SO cool when your extra unnoticeable efforts start to pay to off.
Work SMART with persistence if the end result really IS what will make you happier & a better person. Then, decide to commit to persistence and patience ☝🏼
