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AB CRUSHER

/in , , /by

Ab_Crusher3 rounds of the following ♻♻♻
Plank w/20 Side Touches
Plank w/20 Hip Drops (10 each side)
Plank on the ball w/20 crunches
20 Upright crunches.. or Bicycle Abs (lying flat on your back, aiming shoulder to opposite knee, alternating sides for oblique work …not shown)

*This video is sped up to fit it all in. ☝Go SLOWER & concentrate on form & isolation

Break the Plank

/in , , /by

A way to break up your plank with some shoulder work mixed in

Click the Image below to see how.

Break_the_Plank