Would you be up for this cardio session to get outside today/this week??
It’s intense if you run your 1/2 miles like you’re racing & take 0 breaks, but it’s less intense & a longer workout if you jog & take lil breathers. Pick your intensity! It took me about 7 minutes per round so ~28min total. I just had to be out in this gorgeous weather today! Hopefully you can too this week!
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If you can’t do Tricep push-ups on your feet, start with hand-release Tricep push-ups on your knees by just lowering yourself to laying on the ground completely, releasing your hands & then powering yourself back up. Eventually progress to straight Tricep push-ups on the knees, and then start doing them on your feet. Even though you’ll just start with 1, before you know it, you’ll be doing an entire set on your feet💪
If you spin, this is a low-impact but still intense workout
Warmup first☝No breaks or rest if you can help it
Lets gooo!!!!
There’s still time to strength train today. It’s amazing how you can fatigue a few major muscle groups & feel strong & ACCOMPLISHED in a matter of minutes! If nothing else, do 10 push-ups & 20 deep lunges –3 to 5 times!
Start the first time thru with modifications (push-ups on knees & shallow lunges), to warmup. You don’t even have to change your clothes, set up or get equipment… justdoit!
Click the video to the right to watch.
Who might try this one?!
Quick, low-impact, but high-intensity. If you have a soft medicine ball & a wall that’s at least 9feet then you should give this a try. Warmup first!
30 #wallballs, no breaks
15 #RussianTwists w/the ball
15 push-ups
15 (each leg) hamstring bridge lifts
3-4 rounds depending on fitness level & time ⏰
If you don’t have a soft medicine ball (I use a 14lb ball), you could use Dumbbells on your shoulders or a barbell to do a squat followed by an overhead shoulder press.