Yum or Yuck?
1/4 Avocado, 2 hardboiled eggs, red sweet peppers, & ~ 2.5T hummus on top of a baked Ezekiel wrap w/a sprinkle of RF Feta 👌
It’s ~450 calories & I ate the whole thing as 1 of my small meals but whether you should or not depends on YOUR goals & nutritional needs given your age, activity level, height, weight, the amount of muscle you have, etc.
Hubby loved it too! No, my pre-teen son wasn’t excited by this ☺ but it’s easy to make different healthy versions👍