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Interval Work

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If you spin, this is a low-impact but still intense workout

  • Lunge_SquatWarmup first
  • I used 55lb barbell
  • If you jump rope, do high knees!
  • For lunge & squat, it’s 8 reps each side; 16 total ( get low in your squats & lunges)
  • Do push-ups on knees if necessary
  • Romanian deadlifts are done with a flat back & straight but NOT locked knees

☝No breaks or rest if you can help it
Lets gooo!!!!

A lifting complex

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A_lifting_complex!_Add on to your lift workout, or add it as a part of a circuit workout, or do it with light weights to WARMUP before a lift.
‪Romanian Deadlift‬‬
‪‎Hang Clean‬‬
‪‎Push Press‬‬
‪‎Back Squat‬‬
‪‎Behind The Neck Press‬‬
That’s all 1 rep!
I use a weight I can perform 6-8 reps for 4 sets; all we had was 50 pounds at the cottage, but that was still tiring!