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5K RACE FOR RECOVERY

Such a great cause & way to start the day!!

What’s going to push YOU today????

5K  race for recoveryNeither of us trained for this & we both had grueling workouts yesterday (me, a heavy leg workout & Ty, 2 hours basketball + 2 hours neighborhood football + 2 Lacrosse games😰 !)

But last night T asked me to do this race with him today! I’ve always wanted to run a 5K with my son & I didn’t realize that would happen this morning! He told me 2 weeks ago he wanted to do this race ..but by himself.. so up til last night, I thought I’d be bundled up on the sidelines cheering him on with Matt, hot coffees in hand ☕😁.. That sounded great to me because I’ve not been able to run super hard lately due to a lingering knee injury that swells if I over-do it.👎

I’m proud of him for sticking to it this morning when I gave him every opportunity to sleep in (I felt he needed the sleep/rest & I was already SUPER sore 😆) but he kept saying ..”no I’m up! I wanna do it”. I know if he wants to be, he’ll be a great runner someday just like his dad!

And HUGE props to our neighbor Roman, who is only in 8th grade & WON the whole thing!!🏃🏆

Running

Perfect day for a runWhat was your workout today?

Perfect day for a run with my husband at the park! His jog pace is my race pace… He pushes me to run so much faster than my comfort zone! I wasn’t smiling the whole time like this... this was the smile when we finished.

There’s nothing like the high you feel when you crush your workout, right?!