Just a pretty lil snack🍓! Plain Greek Yogurt sweetened to taste with stevia, 1/4 scoop Chocolate “Recover” (mixed with a little water until it’s a pudding texture💗), & 4-5 strawberries! It’s 23g protein because of the Greek Yogurt & Recover pudding!
And …no added sugars!
My afternoon meal was AMAZING!
This was 380 calories, 29g protein, 8g sugars …but 7 of those from superfood fruits in Shakeology & 1g in the PB. Counts are excluding the mini brownie crumbles bcuz it was so little (if you’re still concerned, do leaps across the kitchen while u blend🏃) -see Carolyn Bydlowski Hasley for a great #fitbrownie recipe.
More like this in my free Foodspiration ebook downloadable here on my site.
Here is the Recipe
Blend Well!!
Post Christmas Shopping snack! Yes, I procrastinate & the mall is NUTS! Do you know how much I just wanted to relieve that stress w/a Skinny Mocha☕& a protein bar🍫?! ..(my old self’s favorite combo!😁)
But trying to be better & hoping you are too (whatever “better” looks like for you!
This was a 150-calorie, 18g protein snack! Plain Greek yogurt with Sweet Leaf Vanilla Creme Stevia Drop (full drop & some more to taste!)👌 With raspberries (Obviously🙄) & some granola for decoration👌
1 red❤ & 1/4 purple 💜
I never get sick but came down with the stomach flu yesterday😝
I’m starting to feel a little better today & I think this blueberry banana concoction of superfoods will help me nourish & re-hydrate.
Recipe:
1 cup ice
1 cup Vanilla unsweetened Almond milk
1/2 cup frozen organic blueberries
1/2 banana
1 scoop Vanilla Shakeology or your favorite superfood shake!
That’s it! But sweeten if needed with your favorite sweetener (I use Vanilla “Sweet Leaf” stevia drops
Did I make this pretty or what ?!
I ate too much so far today & have had ZERO time to workout yet. This has been a busy & stressful day. Some forget to eat on days like this– but I have never been one to *forget to eat* or be too stressed to eat; quite the opposite for this girl! I’ve always been one to eat if I’m stressed, bored, happy, or sad. I eat healthy, I just sometimes graze nonstop. But I never give up on trying to develop better habits
So this is what I do to bring it under control. A superfood smoothie & lots of water!
It filled this jar twice!
RECIPE:
1.5 cups ice
1 cup Vanilla Unsweetened Almond Milk
1/4 cup water
1 scoop Vanilla Shakeology
1/2 half banana
1/4 cup blueberries
Add honey, agave or stevia if you like it sweeter
BLEND WELL
