Double check those sugar grams
How many mugs of coffee are you consuming per day?! How much sugar is in your creamer? 🧐
No judgement here☝🏼 ..especially not from me who has the bad habit of adding whip (WARNING⚠️: addicting) I just think it’s an important discussion😁.
I usually have one ☕️ in the a.m. and one in the afternoon ☕️ . I’m not advocating that☺️, I’m just sharing my truth. At night I do decaf coffee or Organifi hot cocoa.
If you’re using a creamer that’s higher in sugar, it could be spiking your insulin & setting off your cravings for the day🤦🏼♀️ leading you to snack/graze even though you’re not truly hungry🥨🍪🍫.
Or is it your cereal & milk setting you off?? Or maybe the drive-thru latte, or the sweetened oatmeal?
Double check those sugar grams☝🏼
