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Tempeh is healthy

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You like???

This is hard boiled eggs, guacamole, hummus & tempeh.

And yes, Tempeh is healthy. It’s not your average soy product found in many protein bars & so-called “health” foods, which should be avoided. It’s *fermented* which is key, organic, and certified non-GMO made by Lightlife. Maybe all Tempeh’s aren’t certified non-gmo ..I don’t know.. but this kind I buy is.

To prep this, I put it in a pan (after dicing) with coconut oil, Braggs Liquid Aminos & Flavor God seasoning (usually “lemon & garlic).

Tempeh –a yes or a no for you?

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Tempeh –a yes or a no for you??

It’s a bit chewy/soft & takes on whatever taste YOU season it with. I cut it into small cubes, put in a skillet with EVOO or coconut oil, & I usually flavor it with Flavor God & Liquid Bragg’s Aminos.

I give it about 5 min or so to heat and brown. You can put it on anything but I love it in salads & tacos

Tempeh Wrap

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This was all on a “NuCo” Coconut wrap (sold on Amazon), tempeh, organic white cheddar cheese slice, tomato, & edamame hummus (store bought but so good).

Just missing avocado !!  Mine weren’t ripe yet