I could barely close this!!
I think you can clearly see what’s on this, except that white bean hummus (sorry, no recipe-store bought) & the protein is #wildplanet light tuna. Quick & delish!🎯
Do you have my #foodspiration ebook downloaded yet?
Discipline is about doing (and consuming) what you don’t necessarily want now to get what you DO want later (energy, muscle, fuel, ..RESULTS) Right? Who’s willing to overcome temptations now to feel AMAZING later!?!
We’ve got this!
p.s. This is my usual quinoa, tomatoes, avocado & this time it’s cut up Applegate Farms organic turkey breast.
More quick & healthy meal ideas in my downloadable ebook – F*R*E*E of course. Sign up here on my home page.
Matt made this for us for lunch & he didn’t plate it up all pretty but had to share!
High protein, healthy & quick!! Organic quinoa, wild caught tuna, tomatoes, chopped onion & avocado! If you don’t have tomatoes, add salsa. If you don’t have avocado, add hummus!
Ok..You’ve seen my turkey burgers on Ezekiel a million times but I added this lil side salad of cucumbers, tomatoes, Reduced Fat Feta w/hummus & thought I’d share! You like…?
This was an apple gate turkey burger btw👌
What MEAL is your weakness???
This was my quick lunch today in case healthy food pics inspire you to eat better!
I don’t do tuna often but in a time crunch, this is great! Low sodium tuna, mixed with a little mustard & plain Greek yogurt (instead of mayo👌), tomatoes🍅 & some guacamole on a toasted Ezekiel muffin. DELISH!😍
This was LUNCH🍴Matt made turkey burgers, seasoned with Braggs Organic seasoning topped with tomatoes, Brussel Sprouts with garlic & evoo! Hummus & salsa for dipping!
Then I had a dark chocolate square! 🍫
I’m *estimating* roughly 400 calories (with the 50-cal dark chocolate included ) & 25g protein. I try to get in 20-30g protein at each small meal.
Yum or yuk?!
We bought these sprouted quinoa & sprouted chia, Sweet Potato Chips at #WholeFoods (made by “Simply Sprouted Way Better Snacks”) and made Grilled Chicken Nachos with them!!
1 serving of chips, Grilled Chicken, Horizon organic cheddar cheese, tomatoes, 1/4 avocado and a dollop of non-fat plain Greek Yogurt pretending to be sour cream