Posts

What is your preferred cardio workout?

If it’s a CARDIO day, what’s your preferred workout?

You already know my favorite! BUT.. did you know I didn’t really like Turbo at first?! Nope! I went to Chalene’s class & I felt awkward doing it. I was teaching a very drill-style kickboxing at the time & I’m a bit stubborn to try new things.

What a mistake it would’ve been to not try it a few more times!

What’s your soulmate workout??

I was dreading having to do my “long cardio” day (I do longer cardio about 1-2/week) & that feeling calls for TURBO👊🏼via my phone (Beachbody on Demand) ! Sometimes you just need to pump it & sweat buckets! 💦😅
You with me???

calorieburner 🔥🔥🔥🔥

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Priceless Wrong Way Face

Priceless_wrong_wayCheck out Mandy Haag‘s face as she goes the wrong way- PRICELESS! But I love how quickly she adjusted! She’s so cute!

Hearing “right” but doing everything LEFT on stage or in videos is not always easy!

Super Saturday Turbo

Super_Saturday_turboWhere do you Turbo- LIVE or at home??👊👊👊

This was SO fun! So many said it was their first time doing turbo, yet you couldn’t tell! I think it LOOKS more complicated than it really is😉

SS Hosted by myself, Meg Wiczynski & Cory Tice Miller with Turbo stage cast Mary Csuri, Mandy Haag, Kevin Jewell and 5-star & above panel with us hosts plus Angie Carlucci-Green, Andrea Sims, Brad Bizjack, Mannie Watkins interviewed by Angie Beech Hunt. And amazing success stories from Meg Kozlowski & Kevin Weber! 💪💪💪

Turbo at Super Saturday

Is there even 1 person out of sync? WOW, I was so impressed!💥👊💥

See you for Turbo at Super Saturday!

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Pre-Halloween festivities cardio!

There’s no workout that gives me high Turbo does!
How can this song not make you wanna move!?! Turn it up!

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You Can’t Wait to be Motivated

dont waitYou can’t wait to be motivated, you have to just do it! Agreed??

I was NOT in the mood to workout this afternoon.. But that rarely stops me, especially if I just took a day off, which I did yesterday. I’ve been doing this‪ ‎fit life long enough to know, most of the time, you JUST DO IT whether you feel like it or not. It’s WAY too easy to find an excuse & if you allow your mind to go there, you’ll SURELY find an excuse!

Usually once I start, I’m ENERGIZED, but this time half way thru I felt sick to my stomach😷. I figured it must’ve been something I ate, so I chose to ignore it & finished a grueling leg workout + a lil ‪turbo. SO GLAD I FINISHED. I felt amazing afterwards! Whatever that nauseous feeling was, it disappeared 👍
Get addicted to that post-workout bliss & remember it when you’re trying to legitimize another day off🙇

Old School

I went old school today!! ” ‪#‎Boom I got yo Boyfriend” Best TF song, right?!

Disclaimer: I do not advocate the stealing of others’ boyfriends 

BOOM

Turbo in Nashville!

Do you turbo??

I’m excited to be on stage with my sister bright & early for some Turbo here in Nashville!!

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Turbo Fire 45

Beachbody on Demand Turbo Fire 45 workout! Playing the workout straight from my iPhone!

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