My Favorite Workouts
My favorite workouts: lifting, Turbo, Crossfit, anything dance-related (cant wait for the new Cize!!), running & spinning!
Click below to watch. And this is currently my jam
Your turn…
Posts
What’s your soul mate workout???
Btw, tickets are almost sold out for the Grand Rapids, Michigan Super *Sunday* (coach training + I’ll teach Turbo) hosted by Leslie Merriman Kortes! Over 400 tickets sold already & the last bunch is expected to go fast.
Turbo in the Grand Rapids
So excited to teach in my hometown at the Grand Rapids, MI Super Sunday April 26!
Leslie Kortes is the Star Diamond host of this event and says it’s not quite sold out yet! So Coaches, act fast! Check out the video.
2015 Goals
What are your goals this month or this year??
Thought I’d put this out there just for self-accountability!
I couldn’t fit everything & couldn’t fit specifics & deadline dates, obviously. And I didn’t include the ones that are a GIVEN.
- Only Work 11AM-3PM to increase family time
- Help 22 more team members reach elite and $100K per year
- Run a 19-minute 5K
- Turbo 3X/ week to improve cardio strength/endurance
- Help 60 Brand new coaches earn $500-$1000/WK
- Overhaul my blog to bring more value to Fit Freaks
- Overhaul my coach training site
- Lift 5X/WK