Are Mediterranean Tacos a thing??? Or did I just make this up??
I used Siete Foods taco shells which are grain-free & 14g carbs for 2 shells, spring mix🍃turkey burger (but use whatever), PLAIN Greek yogurt for the sour cream -we were out of Tzatziki sauce😢, feta cheese and kalamata olives! Then I drizzled Lemon Garlic dressing by Tessemaes! 🤩
This is Grilled Turkey burger (no special recipe just seasoned with Flavor God, with salsa, hummus & roasted broccoli 
Is this ALL I had tonight? No. I had just drank a Chocolate Recover an hour earlier (clean BCAAs & protein) and for dessert, a spoonful of Coconut Butter Spread in Vanilla Cake Batter flavor 
What’s more helpful –
I love these Turkey burgers– Applegate Farms. I add a bit of seasoning + tomatoes + avocado! All of this on a toasted Ezekiel English Muffin
👌And my condiment today was just mustard. High protein clean eating🎯
A free ebook of healthy, QUICK, meal ideas on my blog .. 😊
This is an Applegate Farms Turkey burger with grape tomatoes, avocado, olives, spring mix & non-fat plain Greek yogurt (☝bcuz it tastes like sour cream but is HIGH protein for a condiment), all on a FoodForLife brown rice wrap.
These wraps are kinda chewy. If you’re used to white flour wraps, these will take some getting used to..
Most “clean” foods will grow on you in time if you give up the high sugar/carbs/sodium foods (& forget what they taste like).
And yes, these kinda fall apart when you load them up like this..
A small price to pay to see RESULTS👍 🙌 😁.
I shared this on my IG and like page and I’m SHOCKED at the # of people who are struggling with what they eat after work and in the evenings and they haven’t tried this yet. It’s worth a try, right?
What’s your biggest nutrition struggle & what are you doing (that’s working) to fight it?
Just getting back from the Leadership retreat, I needed to make sure nutrition was on POINT today 🎯 I do best in the evening when I have a salad & shake for dinner. If you have a small salad followed by superfood shake satisfying your chocolate/sweet craving, you might find your nighttime snacking/cravings are no longer an issue.
This was a kale salad with turkey burger from the grill, tomatoes & avocado with chocolate PB Banana shakeO 👍🍅🍃
This was LUNCH🍴Matt made turkey burgers, seasoned with Braggs Organic seasoning topped with tomatoes, Brussel Sprouts with garlic & evoo! Hummus & salsa for dipping!
Then I had a dark chocolate square! 🍫
I’m *estimating* roughly 400 calories (with the 50-cal dark chocolate included ) & 25g protein. I try to get in 20-30g protein at each small meal.
One of my small meals today (and I washed it down with a piece of dark chocolate 🍫😉).
~350 calories (400 with chocolate) & ~30g protein💥
I know my meals are SUPER boring to most but this way of eating works for me because it’s easy & quick👍! This is just turkey burger (we grill a bunch 2x/week to put in stuff), avocado, tomato, & romaine on a LIGHTLY TOASTED (that’s key👌) Ezekiel English muffin ..all to be dipped in a mix of plain Greek Yogurt & Spicy Dijon mustard🙌
Ok so today, admittedly, I put my salad on an Ezekiel wrap! I just wanted some BREAD with it (& Ezekiel almost doesn’t count as bread). The
DailySaladChallenge wouldn’t be called a *challenge* if it were EASY to have a salad everrryday…. keepinitreal
Btw, this has Spring Mix, avocado, salsa, turkey burger, sweet peppers, and I dipped it in nonfat-plain Greek yogurt (pretending to be Sour Cream )