A Typical Lifting “Split”
A typical lifting “split” in case it helps anyone to see 👀 ???
Some prefer to do a full leg day 2x/week & I would too but I do so much in the way of weighted squats & plyometrics with my HIIT workouts & other interval workouts that it is just too hard on my knees & joints to do 2 full leg days. Some of my HIIT workouts are also like a legday workout. Do what’s best for YOU.
I usually lift 5 days/week & cardio about 6 days a week (running,TurboFire, spinning, crossfit & bootcamp/T25 style workouts); but some are short HIIT workouts & most cardio workouts are 30min or less. So all in all, I avg 30min lift & 30min cardio on most days. If building muscle mass is your goal & you’re not seeing results, then reduce cardio & increase lifting🙌🎯😉💪