“Just tell me what to eat!”
“Just tell me what to eat!”☺️
I cringe to hear that bcuz there’s NOT just 1 way that works but for the sake of satisfying the CURIOUS, here are some of the things I eat/drink👇🏼👇🏼👇🏼
At one point, I had results from eating ~5 meals a day, then switched to 3 meals and intermittent fasting, but sometimes I’m back to 5 small meals a day. I don’t always intermittent fast. I don’t ALWAYS anything☺️
What’s IMPORTANT is to know your body & know that IT CHANGES.
It also adapts (plateaus), and therefore your nutrition has to evolve. Self-discovery as well up and down fluctuations are inevitable.. part of the discovery process, not failures.
How to eat DELICIOUS foods but also see results:
1. Start testing a macro nutrient ratio just for self-awareness of how your body responds
2. Eat LOTS of greens, healthy fats and colorful foods
3. Create healthy versions of your FAVORITE foods
4. 10-20% of the time, just eat/drink whatever the hell you want. Be realistic about what is 10-20% of the time☝🏼☺️
5. Add avocado to everything (note to self actually)
No but seriously, I can help you!
If you don’t have a coach & want info on my next virtual bootcamp, click here 💪🏼
