Medicine Ball Workout
Who might try this one?!
Quick, low-impact, but high-intensity. If you have a soft medicine ball & a wall that’s at least 9feet then you should give this a try. Warmup first!
30 #wallballs, no breaks
15 #RussianTwists w/the ball
15 push-ups
15 (each leg) hamstring bridge lifts
3-4 rounds depending on fitness level & time ⏰
If you don’t have a soft medicine ball (I use a 14lb ball), you could use Dumbbells on your shoulders or a barbell to do a squat followed by an overhead shoulder press.