The Dirty 30

Click image to play video:  WARNING: Music Plays 🙂

What do you want to see in videos?

Due to request… I’m just demo’ing a few of the things you can do with The Dirty 30 Crossfit inspired workout. Like I said in the post, if you can’t do knees to elbows (which is core work), you can do sit-ups with your legs, knees & feet in a frog position. I like using an ab mat & you can get one at Rogue .com or a PINK AbMat at Dicks Sporting Goods or use a Bosu Ball ). Use a band or do 30 push-ups on your knees instead of pull-ups. And instead of using a GHD for back extensions, do supermans on the floor as shown here 🙂

Again, what else do you want to see?