Tight Traps and Back Issues? Try this…

Raise your hand if you have tight traps & some back issues?!

It’s SO common.

Maybe you see a chiropractor and/or a massage therapist (I do both!🙌🏼) but I also love a lacrosse ball to relieve tension in my upper & lower back. Only problem is our dogs also love these balls & I can never find them!🤔🙄☺️

But once I do, I find those tension points (roll around on it against a wall til it’s found), then I hold it 20-30 seconds.

Let us know what’s helped you ?!