To workout or call it a rest day?

To workout or call it a rest day?
Lets look at the Pro’s & Con’s as maybe you have a similar list?

PRO’S: I’ll feel accomplished, I’ll relieve stress, I can get it done in under 30min, I’ll work off some of last night’s pizza, I’ll stay accountable to my fitness group I’m coaching, I’ll workout in the fresh air, I’ll feel especially deserving of my chocolate PB shake afterwards, I’ll have no regrets.