Total Body Home Gym Workout

/in , /by

wod

Today’s total body ‪‎home gym‬ workout fueled by ‪E‬&E and inspired by a ‎crossfit wod‬.
21-15-9

  • 21 push-ups
  • 21 Kettlebell high swings
  • 21 burpees
  • Then 2nd round do 15 of each, then 3rd round do 9 of each.
  • Do 12 weighted lunges (6 each leg) in between each round. You can use dumbbells. I used a 75# barbell. Go lighter if you are new to lunges. Advanced: go heavier & make that back knee touch!

TIP: Do the Kettebell swings after push-ups otherwise I personally think it’s too much upper-body repetition to do the push-ups into the burpees.
warmup first & stretch after.