Weekend HIIT

Ever in a situation where you only have 30 minutes, no inside space to workout, no equipment and you need to get in cardio AND strength?

Maybe that’s a stretch, but I’ve had those situations when visiting others or just traveling. Here’s a simple solution!

Do the pushups until muscle failure, then the jumping lunges until failure, then tricep dips off a chair, stair or curb until muscle failure.

Repeat those 3 again if you have time with just 10 seconds rest in between each. Don’t forget to stretch.