Weekends Count

Do you already KNOW you will workout tomorrow?

Don’t undo all your weekday hard work with too many weekend drinks, missed workouts, & restaurant foods.. It always seems like a good idea ..until Monday rolls around and you feel like you’re starting all over again to meet your goals.

I’ve read Alcohol slows your fat burning metabolism by 74% until it’s out of your system. Don’t get me wrong, I have a drink or two on once in a great while too… but not every weekend.. that’s just because it’s hard ENOUGH for me to meet my goals.. I certainly don’t need alcohol constantly holding back my results.

Don’t aim for perfection, but be conscious of what’s worth it to you & what’s not. A reminder to myself so I thought I’d share!