You aren’t skipping meals, are you?

You’re not skipping breakfast or ANY meals are you?? I know it can be frustrating when you want results FAST and it’s tempting to just deprive yourself, but long-term that will backfire into faster weight gain and a slower fat-burning metabolism. Eat a rainbow (skittles & Fruit Loops don’t count..lol). This is egg whites (5 servings from 100% liquid organic egg whites -25g protein) plus red & yellow peppers, reduced fat feta and salsa. Yumm!!