You want a faster metabolism?

Build those fat burners, aka muscles!

You want a faster metabolism?

Then build muscle, limit alcohol to special occasions (slows metabolism significantly -74%-until it’s completely out of your system even when it’s just 1 drink, avoid skipping meals & sugary empty calories as those calories pretty much just feed fat cells, & fuel yourself with metabolism supportive nutrient-dense foods.

I’m NOT perfect, I just aim to always improve & be really good with my choices 80-90% of the time. It’s all about creating new habits & removing the old ones; a new normal.

I can gain weight SO easily since I do LOVE FOOD but the process of losing unwanted weight is tough. Develop new habits so you don’t feel restricted. It’s so worth it. Right?!